King Oyster Mushrooms have an umami flavour profile which is a great dish enhancer for many styles of cooking. Having a mild flavour with a large stock, the King Oyster is a great choice when using the mushroom as the main dish. From Vegan scallops to vegan pulled pork, the options are endless.
Besides being such a versitile mushroom to cook with, the health benefits stack up. Here are 11 benefits of eating King Oyster mushrooms;
- Prevent osteoporosis and arthritis.
- Boost vitamin D levels.
- Help maintain blood pressure.
- Lower bad cholesterol levels.
- May prevent anemia.
- Rich in antioxidants.
- Provide protection against cancer.
- Boost bone mineral density.